About LA PILATES
Empower Your Body, Elevate Your Mind.
Discover the transformative power of Pilates. Whether you’re a beginner or an experienced practitioner, our expert-led classes focus on strength, flexibility, and mind-body connection. Join us and experience a healthier, more balanced you.
Experience the
Transformative Power of Pilates
for a Healthier, More Balanced Life.
and Realign
Discover a Holistic Pilates Experience
Posture Correction & Realignment Pilates
Reformer Pilates for Flexibility & Strength
Core Strength & Stability Training
Rehabilitation & Injury Recovery Pilates
Our Available Classes
Machine Group Class
Experience a dynamic, full-body workout using our specialized reformer machines. These classes build long, lean muscles and enhance core strength with adjustable resistance, perfect for all fitness levels in a motivating group setting.
Mat Group Class
Master the fundamentals of Pilates using just your body weight. Our mat classes focus on core stability, flexibility, and controlled movements to build a strong foundation and improve your mind-body connection.
Private Class
Receive personalized instruction tailored to your unique goals. Our private sessions offer one-on-one guidance on the mat and machines to refine your technique, address specific needs, and accelerate your progress.
Reformer Pilates
A dynamic workout using a Reformer machine for resistance and support, enhancing strength, flexibility, and alignment.
- Grip socks required
*Terms and Conditions apply
HIIT Pilates
HIIT Pilates combines High-Intensity Interval Training (HIIT) with Pilates for a workout that burns fat and builds core strength through fast-paced, controlled movements.
- Grip socks required
*Terms and Conditions apply
Chair Pilates
A versatile workout using the Pilates Chair to challenge strength and stability with compact, functional movements.
- Grip socks required
*Terms and Conditions apply
Vinyasa Yoga & Warm Vinyasa Yoga
Focusing on breath, mindfulness, and flow. The gently heated room (30–35°C) helps to enhance flexibility and promote detoxification through increased sweating.
- Mat towel required for warm class
*Terms and Conditions apply
Candle Light Slow Flow Yoga
A gentle, calming yoga practice done by candlelight. This slow-paced flow focuses on deep stretches, mindful movement, and relaxation—perfect for unwinding and restoring balance.
*Terms and Conditions apply
Hatha Yoga
Hatha Yoga is a slow-paced, grounding practice that focuses on breath, alignment, and mindful movement. It’s perfect for all levels, offering a balanced blend of strength, flexibility, and relaxation.
*Terms and Conditions apply
Yoga: Stretch & Relax
Yoga Stretch & Relax is a gentle, beginner-friendly yoga session focused on deep stretches, mindful breathing, and releasing tension in the body to promote total relaxation.
*Terms and Conditions apply
Yoga: Poise & Posture
Poise & Posture is a yoga class that builds strength, balance, and alignment to help you stand taller and move with confidence, perfect for counteracting long hours of sitting.
*Terms and Conditions apply
Wheel Yoga
A dynamic practice using a yoga wheel to deepen stretches, open the chest and back, and build core strength. Great for flexibility and balance.
*Terms and Conditions apply
Sound Healing
Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional & mental well-being.
- Eye mask if needed
*Terms and Conditions apply
Rainforest Sound Healing
Rainforest Retreat Sound Healing is a soothing experience that blends nature sounds with gentle sound therapy to calm the mind, relax the body, and restore inner balance—like a retreat into the heart of the rainforest.
- Eye mask if needed
*Terms and Conditions apply
Mountain Stillness Sound Healing
It is a meditative sound experience inspired by the quiet strength of the mountains. It uses grounding tones and nature sounds to create deep calm, inner stillness, and mental clarity.
- Eye mask if needed
*Terms and Conditions apply
Mat Pilates & Warm Mat Pilates
A core-focused, low-impact workout done on a mat to build strength, flexibility, and posture. The gently heated room (30–35°C) helps relax muscles and deepen stretches. Suitable for all levels.
- Mat towel required for warm class
*Terms and Conditions apply
HIIT Mat Pilates & Warm Mat Pilates
A high-energy blend of Pilates and cardio intervals. Combines core-focused mat work with bursts of intense movement to burn calories, build strength, and boost endurance.
- Mat towel required for warm class
*Terms and Conditions apply
Private Class
Our private classes provide personalized attention and tailored instruction to meet your fitness goals. Choose from one-on -one sessions, partner workouts, or small group settings to suit your preferences.
Enjoy access to specialized pilates equipment such as the Cadillac, and Barrel.
Suitable for:
- Beiginners
- Seniors
- Need flexible scheduling
- Injury Recovery
- Seeking personalized training
Private Class Type
Private 1 to 1
1 person per class
Private Duet
2 person per class
Private Group
Max 10 person
Reformer Pilates
A dynamic workout using a Reformer machine for resistance and support, enhancing strength, flexibility, and alignment.
- Grip socks required
*Terms and Conditions apply
HIIT Pilates
HIIT Pilates combines High-Intensity Interval Training (HIIT) with Pilates for a workout that burns fat and builds core strength through fast-paced, controlled movements.
- Grip socks required
*Terms and Conditions apply
Chair Pilates
A versatile workout using the Pilates Chair to challenge strength and stability with compact, functional movements.
- Grip socks required
*Terms and Conditions apply
Vinyasa Yoga & Warm Vinyasa Yoga
Focusing on breath, mindfulness, and flow. The gently heated room (30–35°C) helps to enhance flexibility and promote detoxification through increased sweating.
- Mat towel required for warm class
*Terms and Conditions apply
Candle Light Slow Flow Yoga
A gentle, calming yoga practice done by candlelight. This slow-paced flow focuses on deep stretches, mindful movement, and relaxation—perfect for unwinding and restoring balance.
*Terms and Conditions apply
Hatha Yoga
Hatha Yoga is a slow-paced, grounding practice that focuses on breath, alignment, and mindful movement. It’s perfect for all levels, offering a balanced blend of strength, flexibility, and relaxation.
*Terms and Conditions apply
Yoga: Stretch & Relax
Yoga Stretch & Relax is a gentle, beginner-friendly yoga session focused on deep stretches, mindful breathing, and releasing tension in the body to promote total relaxation.
*Terms and Conditions apply
Yoga: Poise & Posture
Poise & Posture is a yoga class that builds strength, balance, and alignment to help you stand taller and move with confidence, perfect for counteracting long hours of sitting.
*Terms and Conditions apply
Wheel Yoga
A dynamic practice using a yoga wheel to deepen stretches, open the chest and back, and build core strength. Great for flexibility and balance.
*Terms and Conditions apply
Sound Healing
Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional & mental well-being.
- Eye mask if needed
*Terms and Conditions apply
Rainforest Sound Healing
Rainforest Retreat Sound Healing is a soothing experience that blends nature sounds with gentle sound therapy to calm the mind, relax the body, and restore inner balance—like a retreat into the heart of the rainforest.
- Eye mask if needed
*Terms and Conditions apply
Mountain Stillness Sound Healing
It is a meditative sound experience inspired by the quiet strength of the mountains. It uses grounding tones and nature sounds to create deep calm, inner stillness, and mental clarity.
- Eye mask if needed
*Terms and Conditions apply
Mat Pilates & Warm Mat Pilates
A core-focused, low-impact workout done on a mat to build strength, flexibility, and posture. The gently heated room (30–35°C) helps relax muscles and deepen stretches. Suitable for all levels.
- Mat towel required for warm class
*Terms and Conditions apply
HIIT Mat Pilates & Warm Mat Pilates
A high-energy blend of Pilates and cardio intervals. Combines core-focused mat work with bursts of intense movement to burn calories, build strength, and boost endurance.
- Mat towel required for warm class
*Terms and Conditions apply
Private Class
Our private classes provide personalized attention and tailored instruction to meet your fitness goals. Choose from one-on -one sessions, partner workouts, or small group settings to suit your preferences.
Enjoy access to specialized pilates equipment such as the Cadillac, and Barrel.
Suitable for:
- Beiginners
- Seniors
- Need flexible scheduling
- Injury Recovery
- Seeking personalized training
Private Class Type
Private 1 to 1
1 person per class
Private Duet
2 person per class
Private Group
Max 10 person
Why Choose Us?
Personalized Training for Every Body
Tailored Pilates sessions for all fitness levels, ensuring a safe and effective workout.
Mind-Body Connection for Lasting Wellnes
Strengthen, realign, and relieve stress with mindful movement and breath control.
Experience with Expert Guidance
Train with expert instructors in a fully equipped, welcoming environment.
Move with Purpose, Live with Balance
Experience the Transformative Power of Pilates for a Healthier, More Balanced Life.
Get in Touch – We’re Here to Help!
Our Location
28-2, level 2, ECO SKY 972, Batu 6 1/2, Jalan Ipoh, Taman Wahyu, 68100 Kuala Lumpur, Selangor
Phone Number
012-818 8076
Our Email
hello@la-pilatesstudio.com
FAQs
Frequently Asked Questions
Not at all! Our classes cater to all levels, from beginners to advanced practitioners. Our instructors provide modifications to ensure a safe and effective workout for everyone.
Wear comfortable, form-fitting workout clothes that allow for easy movement. Avoid loose clothing, as it may get in the way during exercises. Grip socks are recommended for better stability.
For best results, we recommend practicing Pilates 2–3 times per week. Consistency is key to improving posture, strength, and flexibility.
Mat Pilates uses body weight and minimal props to strengthen the core and improve flexibility. Reformer Pilates involves specialized equipment with resistance to enhance strength, control, and alignment.
Yes! Pilates is designed to improve spinal alignment, strengthen core muscles, and correct postural imbalances, making it an excellent option for those experiencing back pain.
Absolutely. Pilates is a great low-impact exercise for injury recovery and rehabilitation. We offer specialized programs to help rebuild strength and mobility safely.
Yes! We offer trial packages:
• Mat Class: RM99 for 3 classes
• Machine Class: RM199 for 4 classes
You can check our class schedule and
pricing on our website or visit
Our Story Highlights for quick access.
Book through our website, Mindbody app, or contact us directly 012-818 8076.
Please arrive 10 minutes early to get ready. Latecomers arriving more than 10 minutes after class starts will not be permitted to join.
Yes, you can reschedule as long as you cancel your booked class 24 hours in
advance. Late cancellations will result in losing your class credit.
Our classes are 50 minutes long. A 50-minute class is sufficient to challenge the body without risking injury or burnout.
Yes! Our 20-class and 40-class packages are shareable with up to 3 people. Perfect for enjoying classes together!
Yes! We have double floors of covered parking, so no need to worry about finding a spot. For the shortest walk to the studio, we recommend parking in the purple zone.
Pilates focuses on core strength and controlled movements; Yoga emphasizes flexibility, balance, and mindfulness.
Check out our IG Story Highlights! We’ve highlighted different classes with descriptions and benefits to help you choose the best fit for your needs.
Comfortable, breathable clothing. Fitted clothes work best for Pilates; stretchy pants for Yoga. Bare feet are ideal.
We provide mats and equipment. For warm classes, bring a large towel for your mat. For
machine classes, grip socks are required.
Reformer, Chair, Jumpboard, Yoga & Warm Yoga, Mat Pilates & Warm Mat Pilates, Sound Healing, Private Class (1:1, 1:2, group)
For injuries or pregnancy, we recommend starting with a private class to ensure personalized attention and modifications. Please inform us in advance and consult your doctor before joining.
