Mat Group Class
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Mat Pilates & Warm Mat Pilates
A core-focused, low-impact workout done on a mat to build strength, flexibility, and posture. The gently heated room (30–35°C) helps relax muscles and deepen stretches. Suitable for all levels.
- Mat towel required for warm class
*Terms and Conditions apply
HIIT Mat Pilates & Warm Mat Pilates
A high-energy blend of Pilates and cardio intervals. Combines core-focused mat work with bursts of intense movement to burn calories, build strength, and boost endurance.
*Terms and Conditions apply
Barre
A dynamic fusion of ballet and Pilates designed to sculpt, tone, and strengthen your entire body.
Using the barre for support, you’ll flow through small, controlled movements inspired by ballet technique and Pilates precision — improving posture, flexibility, and core strength.
*Terms and Conditions apply
Vinyasa Yoga & Warm Vinyasa Yoga
Focusing on breath, mindfulness, and flow. The gently heated room (30–35°C) helps to enhance flexibility and promote detoxification through increased sweating.
- Mat towel required for warm class
*Terms and Conditions apply
Candle Light Slow Flow Yoga
A gentle, calming yoga practice done by candlelight. This slow-paced flow focuses on deep stretches, mindful movement, and relaxation—perfect for unwinding and restoring balance.
*Terms and Conditions apply
Hatha Yoga & Warm Hatha Yoga
Hatha Yoga is a slow-paced, grounding practice that focuses on breath, alignment, and mindful movement. It’s perfect for all levels, offering a balanced blend of strength, flexibility, and relaxation.
*Terms and Conditions apply
Chair Yoga
Yoga Stretch & Relax is a gentle, beginner-friendly yoga session focused on deep stretches, mindful breathing, and releasing tension in the body to promote total relaxation.
*Terms and Conditions apply
Wheel Yoga
A dynamic practice using a yoga wheel to deepen stretches, open the chest and back, and build core strength. Great for flexibility and balance.
*Terms and Conditions apply
Sound Healing
Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional & mental well-being.
*Terms and Conditions apply