Machine Group Class
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Strengthen, Align, and Move with Ease
Improve your physical conditioning through our Machine Group Pilates Classes, a guided practice utilizing professional Pilates apparatus to achieve superior core engagement and measurable strength gains. This dynamic program features the comprehensive resistance training of Reformer Pilates, the high-intensity cardiovascular conditioning of HIIT Pilates, and the targeted functional stability work of Chair Pilates. Under the expert guidance of our certified instructors, each session is meticulously designed to leverage the versatility of equipped spring tensions for precision movement, ensuring maximum results in alignment, flexibility, and whole-body wellness.
Strengthen, Align, and Move with Ease
Improve your physical conditioning through our Machine Group Pilates Classes, a guided practice utilizing professional Pilates apparatus to achieve superior core engagement and measurable strength gains. This dynamic program features the comprehensive resistance training of Reformer Pilates, the high-intensity cardiovascular conditioning of HIIT Pilates, and the targeted functional stability work of Chair Pilates. Under the expert guidance of our certified instructors, each session is meticulously designed to leverage the versatility of equipped spring tensions for precision movement, ensuring maximum results in alignment, flexibility, and whole-body wellness.
Reformer Pilates
A dynamic workout using a pilates reformer machine for resistance and support, enhancing strength, flexibility, and alignment. Each pilates reformer class is designed to accommodate clients of all levels, with sessions tailored to individual needs. For specific health conditions and concerns, private sessions are recommended to ensure safety and proper technique before joining a group class.
The reformer pilates machine uses springs and adjustable springs to provide customizable resistance for different exercises, making the equipment versatile for a variety of movements. Joseph Pilates originally designed the reformer and other pilates equipment to support a wide range of movements and fitness goals.
- Grip socks required
*Terms and Conditions apply
HIIT Pilates
HIIT Pilates combines High-Intensity Interval Training (HIIT) with Pilates for a workout that burns fat and builds core strength through fast-paced, controlled movements. A Pilates HIIT workout boosts energy and leaves your body feeling revitalized after each session.
Engaging your abs and arms during HIIT Pilates exercises helps sculpt and tone these areas, while also improving overall body stability and strength. Breath control is essential for maximizing results and managing stress, as focused breathing enhances muscle activation and helps alleviate tension throughout the body.
The benefits of HIIT Pilates include improved fitness, faster recovery, and effective stress relief, making it a comprehensive approach to physical well-being. For best results, a typical week may include three HIIT Pilates sessions, each focusing on different muscle groups and incorporating both strength and cardio intervals. This regular practice helps build strength, supports recovery, and enhances overall fitness.
- Grip socks required
*Terms and Conditions apply
Chair Pilates
A versatile workout using the pilates chair to challenge strength and stability with compact, functional movements. Chair Pilates may include sitting, standing and other exercises designed to improve mobility and balance.
These movements engage key muscles such as the glutes, hips, knees, shoulders, abdominals, and upper body, helping to improve balance, strength, and coordination. Chair Pilates can also be adapted for clients with an injury or specific health condition, offering modifications to support safe participation.
- Grip socks required
*Terms and Conditions apply
Reformer Pilates
A dynamic workout using a pilates reformer machine for resistance and support, enhancing strength, flexibility, and alignment. Each pilates reformer class is designed to accommodate clients of all levels, with sessions tailored to individual needs. For specific health conditions and concerns, private sessions are recommended to ensure safety and proper technique before joining a group class.
The reformer pilates machine uses springs and adjustable springs to provide customizable resistance for different exercises, making the equipment versatile for a variety of movements. Joseph Pilates originally designed the reformer and other pilates equipment to support a wide range of movements and fitness goals.
- Grip socks required
*Terms and Conditions apply
HIIT Pilates
HIIT Pilates combines High-Intensity Interval Training (HIIT) with Pilates for a workout that burns fat and builds core strength through fast-paced, controlled movements. A Pilates HIIT workout boosts energy and leaves your body feeling revitalized after each session.
Engaging your abs and arms during HIIT Pilates exercises helps sculpt and tone these areas, while also improving overall body stability and strength. Breath control is essential for maximizing results and managing stress, as focused breathing enhances muscle activation and helps alleviate tension throughout the body.
The benefits of HIIT Pilates include improved fitness, faster recovery, and effective stress relief, making it a comprehensive approach to physical well-being. For best results, a typical week may include three HIIT Pilates sessions, each focusing on different muscle groups and incorporating both strength and cardio intervals. This regular practice helps build strength, supports recovery, and enhances overall fitness.
- Grip socks required
*Terms and Conditions apply
Chair Pilates
A versatile workout using the pilates chair to challenge strength and stability with compact, functional movements. Chair Pilates may include sitting, standing and other exercises designed to improve mobility and balance.
These movements engage key muscles such as the glutes, hips, knees, shoulders, abdominals, and upper body, helping to improve balance, strength, and coordination. Chair Pilates can also be adapted for clients with an injury or specific health condition, offering modifications to support safe participation.
- Grip socks required
*Terms and Conditions apply