Mat Group Class
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Vinyasa Yoga & Warm Vinyasa Yoga
Focusing on breath, mindfulness, and flow. The gently heated room (30–35°C) helps to enhance flexibility and promote detoxification through increased sweating.
- Mat towel required for warm class
*Terms and Conditions apply
Candle Light Slow Flow Yoga
A gentle, calming yoga practice done by candlelight. This slow-paced flow focuses on deep stretches, mindful movement, and relaxation—perfect for unwinding and restoring balance.
*Terms and Conditions apply
Hatha Yoga
Hatha Yoga is a slow-paced, grounding practice that focuses on breath, alignment, and mindful movement. It’s perfect for all levels, offering a balanced blend of strength, flexibility, and relaxation.
*Terms and Conditions apply
Yoga: Stretch & Relax
Yoga Stretch & Relax is a gentle, beginner-friendly yoga session focused on deep stretches, mindful breathing, and releasing tension in the body to promote total relaxation.
*Terms and Conditions apply
Yoga: Poise & Posture
Poise & Posture is a yoga class that builds strength, balance, and alignment to help you stand taller and move with confidence, perfect for counteracting long hours of sitting.
*Terms and Conditions apply
Wheel Yoga
A dynamic practice using a yoga wheel to deepen stretches, open the chest and back, and build core strength. Great for flexibility and balance.
*Terms and Conditions apply
Sound Healing
Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional & mental well-being.
- Eye mask if needed
*Terms and Conditions apply
Rainforest Sound Healing
Rainforest Retreat Sound Healing is a soothing experience that blends nature sounds with gentle sound therapy to calm the mind, relax the body, and restore inner balance—like a retreat into the heart of the rainforest.
- Eye mask if needed
*Terms and Conditions apply
Mountain Stillness Sound Healing
It is a meditative sound experience inspired by the quiet strength of the mountains. It uses grounding tones and nature sounds to create deep calm, inner stillness, and mental clarity.
- Eye mask if needed
*Terms and Conditions apply
Mat Pilates & Warm Mat Pilates
A core-focused, low-impact workout done on a mat to build strength, flexibility, and posture. The gently heated room (30–35°C) helps relax muscles and deepen stretches. Suitable for all levels.
- Mat towel required for warm class
*Terms and Conditions apply
HIIT Mat Pilates & Warm Mat Pilates
A high-energy blend of Pilates and cardio intervals. Combines core-focused mat work with bursts of intense movement to burn calories, build strength, and boost endurance.
- Mat towel required for warm class
*Terms and Conditions apply
