Mat Group Class
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What You Can Expect in Our Mat Group Sessions
Unlock your body’s full potential with our comprehensive range of floor-based mat group sessions, designed to cultivate deep core strength and functional flexibility. The aim of our classes is to create a motivating and comfortable environment that encourages consistent practice and purposeful progress. Our foundation is the precise, controlled movement of Mat Pilates, which utilizes gravity and body weight to improve postural alignment and total body control. These classes help develop body strength and build muscle, supporting improved posture, balance, and overall vitality. For a high-energy sculpting workout, we feature Barre and HIIT Mat Pilates that tones muscles and enhances balance. Additionally, our schedule includes specialised options like sound healing and various restorative yoga flows to meet diverse wellness goals.
Our instructors offer guidance and modifications to ensure a safe, challenging, and rewarding practice, supporting injury prevention and helping you progress safely. Each class incorporates pilates exercises or yoga poses as part of a structured routine, helping you achieve your fitness goals.
What You Can Expect in Our Mat Group Sessions
Unlock your body’s full potential with our comprehensive range of floor-based mat group sessions, designed to cultivate deep core strength and functional flexibility. The aim of our classes is to create a motivating and comfortable environment that encourages consistent practice and purposeful progress. Our foundation is the precise, controlled movement of Mat Pilates, which utilizes gravity and body weight to improve postural alignment and total body control. These classes help develop body strength and build muscle, supporting improved posture, balance, and overall vitality. For a high-energy sculpting workout, we feature Barre and HIIT Mat Pilates that tones muscles and enhances balance. Additionally, our schedule includes specialised options like sound healing and various restorative yoga flows to meet diverse wellness goals.
Our instructors offer guidance and modifications to ensure a safe, challenging, and rewarding practice, supporting injury prevention and helping you progress safely. Each class incorporates pilates exercises or yoga poses as part of a structured routine, helping you achieve your fitness goals.
Mat Pilates & Warm Mat Pilates
Mat Pilates & Warm Mat Pilates offer a foundational, full-body workout designed to strengthen your core, improve posture, and enhance overall flexibility. Using only a mat and minimal props, each class focuses on precise movements and controlled breathing to help you build stability from the inside out.
Maintaining proper form during exercises is emphasized to ensure safety, effectiveness, and optimal results. The Warm Mat Pilates variation, held in a gently heated room, allows your muscles to loosen more quickly, helping you deepen each stretch and improve mobility with greater comfort. The warmth also supports better circulation, making the session feel smooth and rejuvenating.
Whether you’re a beginner or an experienced practitioner, both classes provide a supportive environment to reconnect with your body and move with intention. Over time, you’ll notice better alignment, increased strength, and a greater sense of body awareness in your daily life.
- Mat towel required for warm class
*Terms and Conditions apply
HIIT Mat Pilates & Warm Mat Pilates
A high-energy, fun, and fast-paced blend of Pilates and cardio intervals. This class is designed to challenge participants and elevate their heart rate through dynamic movements. Combines core-focused mat work with bursts of intense movement to burn calories, build strength, and boost endurance. For maximum benefits, it is important to incorporate HIIT Mat Pilates into your weekly routine to ensure consistent progress and improved fitness results.
*Terms and Conditions apply
Barre Class
A dynamic fusion of ballet and Pilates designed to sculpt, tone, and strengthen your entire body. Barre is a unique combination of ballet and Pilates principles, offering a holistic approach to fitness. Using the barre for support, you’ll flow through small, controlled movements inspired by ballet technique and Pilates precision — improving posture and flexibility, while providing excellent toning benefits. Barre workouts are designed to sculpt and strengthen the body, with many exercises specifically targeting the legs for improved strength and definition. Light weights are sometimes incorporated into barre workouts to further enhance muscle sculpting and toning.
*Terms and Conditions apply
Mat Pilates & Warm Mat Pilates
Mat Pilates & Warm Mat Pilates offer a foundational, full-body workout designed to strengthen your core, improve posture, and enhance overall flexibility. Using only a mat and minimal props, each class focuses on precise movements and controlled breathing to help you build stability from the inside out.
Maintaining proper form during exercises is emphasized to ensure safety, effectiveness, and optimal results. The Warm Mat Pilates variation, held in a gently heated room, allows your muscles to loosen more quickly, helping you deepen each stretch and improve mobility with greater comfort. The warmth also supports better circulation, making the session feel smooth and rejuvenating.
Whether you’re a beginner or an experienced practitioner, both classes provide a supportive environment to reconnect with your body and move with intention. Over time, you’ll notice better alignment, increased strength, and a greater sense of body awareness in your daily life.
- Mat towel required for warm class
*Terms and Conditions apply
HIIT Mat Pilates & Warm Mat Pilates
A high-energy, fun, and fast-paced blend of Pilates and cardio intervals. This class is designed to challenge participants and elevate their heart rate through dynamic movements. Combines core-focused mat work with bursts of intense movement to burn calories, build strength, and boost endurance. For maximum benefits, it is important to incorporate HIIT Mat Pilates into your weekly routine to ensure consistent progress and improved fitness results.
*Terms and Conditions apply
Barre Class
A dynamic fusion of ballet and Pilates designed to sculpt, tone, and strengthen your entire body. Barre is a unique combination of ballet and Pilates principles, offering a holistic approach to fitness. Using the barre for support, you’ll flow through small, controlled movements inspired by ballet technique and Pilates precision — improving posture and flexibility, while providing excellent toning benefits. Barre workouts are designed to sculpt and strengthen the body, with many exercises specifically targeting the legs for improved strength and definition. Light weights are sometimes incorporated into barre workouts to further enhance muscle sculpting and toning.
*Terms and Conditions apply
Vinyasa Yoga & Warm Vinyasa Yoga
Focusing on breath, mindfulness, and flow. Vinyasa Yoga is one of several yoga classes offered, with unique class types designed to suit different needs and fitness levels. This practice takes a holistic approach by integrating physical movement and mindfulness for overall well-being. The gently heated room (30–35°C) helps to enhance flexibility and promote detoxification through increased sweating.
- Mat towel required for warm class
*Terms and Conditions apply
Candle Light Slow Flow Yoga
A gentle, calming yoga practice done by candlelight. This class nurtures both body and mind through mindful movement and relaxation, encouraging holistic well-being. This slow-paced flow focuses on deep stretches, mindful movement, and relaxation—perfect for unwinding and restoring balance.
*Terms and Conditions apply
Hatha Yoga & Warm Hatha Yoga
Hatha Yoga is a slow-paced, grounding practice that focuses on breath, alignment, and mindful movement. Unlike other forms of exercise, Hatha Yoga emphasizes conscious breathing and precise alignment, engaging the body in a unique way. It’s perfect for all fitness levels, offering a balanced blend of strength, flexibility, and relaxation.
*Terms and Conditions apply
Vinyasa Yoga & Warm Vinyasa Yoga
Focusing on breath, mindfulness, and flow. Vinyasa Yoga is one of several yoga classes offered, with unique class types designed to suit different needs and fitness levels. This practice takes a holistic approach by integrating physical movement and mindfulness for overall well-being. The gently heated room (30–35°C) helps to enhance flexibility and promote detoxification through increased sweating.
- Mat towel required for warm class
*Terms and Conditions apply
Candle Light Slow Flow Yoga
A gentle, calming yoga practice done by candlelight. This class nurtures both body and mind through mindful movement and relaxation, encouraging holistic well-being. This slow-paced flow focuses on deep stretches, mindful movement, and relaxation—perfect for unwinding and restoring balance.
*Terms and Conditions apply
Hatha Yoga & Warm Hatha Yoga
Hatha Yoga is a slow-paced, grounding practice that focuses on breath, alignment, and mindful movement. Unlike other forms of exercise, Hatha Yoga emphasizes conscious breathing and precise alignment, engaging the body in a unique way. It’s perfect for all fitness levels, offering a balanced blend of strength, flexibility, and relaxation.
*Terms and Conditions apply
Chair Yoga
Chair Yoga is a gentle, accessible practice that allows you to enjoy the benefits of yoga with the support of a chair. It helps improve mobility, posture, balance, and breath awareness through simple, mindful movements. Ideal for beginners, seniors, office workers, or anyone with limited mobility, this practice offers meaningful relaxation and functional strength for daily life.
*Terms and Conditions apply
Wheel Yoga
A dynamic practice using a yoga wheel to deepen stretches, open the chest and back, and build core strength. Guided by a qualified instructor, participants safely and effectively use the yoga wheel to achieve improved strength and flexibility. Great for flexibility and balance.
*Terms and Conditions apply
Sound Healing
Yoga Sound Healing combines gentle movement and intentional breathing with the therapeutic vibrations of singing bowls to calm the mind and relax the body. The soothing resonance helps release tension, improve energy flow, and create a deeply meditative state. This practice is ideal for anyone seeking emotional balance, inner peace, and a restorative wellness experience.
*Terms and Conditions apply
Chair Yoga
Chair Yoga is a gentle, accessible practice that allows you to enjoy the benefits of yoga with the support of a chair. It helps improve mobility, posture, balance, and breath awareness through simple, mindful movements. Ideal for beginners, seniors, office workers, or anyone with limited mobility, this practice offers meaningful relaxation and functional strength for daily life.
*Terms and Conditions apply
Wheel Yoga
A dynamic practice using a yoga wheel to deepen stretches, open the chest and back, and build core strength. Guided by a qualified instructor, participants safely and effectively use the yoga wheel to achieve improved strength and flexibility. Great for flexibility and balance.
*Terms and Conditions apply
Sound Healing
Yoga Sound Healing combines gentle movement and intentional breathing with the therapeutic vibrations of singing bowls to calm the mind and relax the body. The soothing resonance helps release tension, improve energy flow, and create a deeply meditative state. This practice is ideal for anyone seeking emotional balance, inner peace, and a restorative wellness experience.
*Terms and Conditions apply