Not at all! Our classes cater to all levels, from beginners to advanced practitioners. Our instructors provide modifications to ensure a safe and effective workout for everyone.

Wear comfortable, form-fitting workout clothes that allow for easy movement. Avoid loose clothing, as it may get in the way during exercises. Grip socks are recommended for better stability.

For best results, we recommend practicing Pilates 2–3 times per week. Consistency is key to improving posture, strength, and flexibility.

Mat Pilates uses body weight and minimal props to strengthen the core and improve flexibility. Pilates Reformer involves specialized equipment with resistance to enhance strength, control, and alignment. Both mat and reformer Pilates are effective for improving body alignment, which can lead to better posture, coordination, and overall movement efficiency. Both methods also contribute significantly to overall fitness by supporting comprehensive physical health, strength, and conditioning.

Yes! Pilates is designed to improve spinal alignment, strengthen core muscles, and correct postural imbalances, making it an excellent option for those experiencing back pain.

Absolutely. Pilates is a great low-impact exercise for injury recovery and rehabilitation. We offer specialized programs to help rebuild strength and mobility safely.

Yes! We offer starter pack packages for all first-time customers:
• All-Access Starter Pack: RM170 for 4 classes
•  Attend any 4 classes of your choice

You can check our class schedule and
pricing on our website or visit
Our Story Highlights for quick access.

Book through our website, Mindbody app, or contact us directly 012-818 8076.

Please arrive 10 minutes early to get ready. Latecomers arriving more than 10 minutes after class starts will not be permitted to join.

Yes, you can reschedule as long as you cancel your booked class 24 hours in
advance. Late cancellations will result in losing your class credit.

Our classes are 50 minutes long for reformer and chair Pilates ; mat classes will be 1 hour. Each class duration is sufficient to challenge the body without risking injury or burnout.

Yes! Our 16-class and 30-class packages are shareable with up to 2 more people. Perfect for enjoying classes together!

Yes! We have double floors of covered parking, so no need to worry about finding a spot. For the shortest walk to the studio, we recommend parking in the purple zone.

Pilates focuses on core strength and controlled movements; Yoga emphasizes flexibility, balance, and mindfulness.

Some studios also offer pilates yoga classes that integrate elements of both disciplines, providing versatile workouts that enhance flexibility, balance, posture, and overall physical rehabilitation.

Both Pilates and Yoga create a calming space where you can disconnect from the outside world and focus on yourself.

Check out our IG Story Highlights to explore our different class types — from Pilates Reformer, Mat Pilates, and Barre Pilates to Pilates Private Classes and Private Yoga Sessions. You’ll also find details about our yoga and sound healing classes, complete with descriptions and benefits to help you discover what fits your goals and lifestyle best.

Comfortable, breathable clothing. Fitted clothes work best for Pilates with mandatory grip socks for reformer & chair pilates (optional for mat Pilates); For Yoga, stretchy pants and bare feet are ideal.

We provide mats and equipment. For warm classes, bring a large towel for your mat. For
machine classes, grip socks are required.

Reformer, Chair, Jumpboard, Yoga & Warm Yoga, Mat Pilates & Warm Mat Pilates, Barre, Sound Healing, Private Class (1:1, 1:2, group)

For injuries or pregnancy, we recommend starting with a private class to ensure personalized attention and modifications. Please inform us in advance and consult your doctor before joining.