Not at all! Our classes cater to all levels, from beginners to advanced practitioners. Our instructors provide modifications to ensure a safe and effective workout for everyone.

Wear comfortable, form-fitting workout clothes that allow for easy movement. Avoid loose clothing, as it may get in the way during exercises. Grip socks are recommended for better stability.

For best results, we recommend practicing Pilates 2–3 times per week. Consistency is key to improving posture, strength, and flexibility.

Mat Pilates uses body weight and minimal props to strengthen the core and improve flexibility. Reformer Pilates involves specialized equipment with resistance to enhance strength, control, and alignment.

Yes! Pilates is designed to improve spinal alignment, strengthen core muscles, and correct postural imbalances, making it an excellent option for those experiencing back pain.

Absolutely. Pilates is a great low-impact exercise for injury recovery and rehabilitation. We offer specialized programs to help rebuild strength and mobility safely.

Yes! We offer trial packages:
• Mat Class: RM99 for 3 classes
• Machine Class: RM199 for 4 classes

You can check our class schedule and
pricing on our website or visit
Our Story Highlights for quick access.

Book through our website, Mindbody app, or contact us directly 012-818 8076.

Please arrive 10 minutes early to get ready. Latecomers arriving more than 10 minutes after class starts will not be permitted to join.

Yes, you can reschedule as long as you cancel your booked class 24 hours in
advance. Late cancellations will result in losing your class credit.

Our classes are 50 minutes long. A 50-minute class is sufficient to challenge the body without risking injury or burnout.

Yes! Our 20-class and 40-class packages are shareable with up to 3 people. Perfect for enjoying classes together!

Yes! We have double floors of covered parking, so no need to worry about finding a spot. For the shortest walk to the studio, we recommend parking in the purple zone.

Pilates focuses on core strength and controlled movements; Yoga emphasizes flexibility, balance, and mindfulness.

Check out our IG Story Highlights! We've highlighted different classes with descriptions and benefits to help you choose the best fit for your needs.

Comfortable, breathable clothing. Fitted clothes work best for Pilates; stretchy pants for Yoga. Bare feet are ideal.

We provide mats and equipment. For warm classes, bring a large towel for your mat. For
machine classes, grip socks are required.

Reformer, Chair, Jumpboard, Yoga & Warm Yoga, Mat Pilates & Warm Mat Pilates, Sound Healing, Private Class (1:1, 1:2, group)

For injuries or pregnancy, we recommend starting with a private class to ensure personalized attention and modifications. Please inform us in advance and consult your doctor before joining.